According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...