A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Strength training isn’t just for your muscles—it’s a workout for your brain too. In fact, older adults with stronger muscles are less likely to develop Alzheimer’s disease and mild ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

The medical community backs numerous Pilates programs, which are bone-safe and geared toward older adults. Pilates meets you where you’re at and builds strength, confidence, and mobility.