Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...