Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

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As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...