The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

The British Dental Association is advising that the safest approach is to eat apples only at mealtimes --and then rinse out the mouth with water to minimise tooth damage. The fruit's sugar content ...

For this reason, this fruit might be a beneficial dessert ... Apples generally have a low to moderate GI score, so eating apples may help with managing blood sugar levels. Some of the antioxidants ...

This is the easiest apple crumble recipe and an all ... and all the butter is incorporated. Place the fruit in a large bowl and sprinkle over the sugar, flour and cinnamon. Stir well, being ...