How to get your lats, legs, triceps and core chiseled in the pool.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed with friends and by the water — the pool at the local YMCA, that is ...

Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. Dr. Roach: I have such a minor question that I do not think you would want ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...