Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Swimming isn’t just great for staying fit or building muscles—it’s also one of the best ways to improve your mental focus. Whether you’re swimming laps or practicing strokes, the rhythm and breathing ...

8 Things Only Swimmers Will Understand On average, swimmers spend 12 hours per week training to be the best athlete they can be. That means countless miles following that black line, hundreds of ...

CORPUS CHRISTI, Texas — Our Positively Pink Series continues with a beloved high school swim coach swimming through cancer. Diving in with a purpose, she shares how her support system helped her ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...

On the surface, running and swimming seem about as compatible as chalk and cheese. The former is dry, vertical and performed on land. The latter is wet, horizontal and performed in the water. But this ...