KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Sure, you've seen people sit on Swiss balls like their chairs—and maybe even attempted some half-hearted crunches while balancing on top of one at the gym. But there's so much more you can do with ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Swap out your go-to pushup for this one next time you hit the gym, or work 3 sets of 5 to 8 reps into any workout a few times a week. Swap out your go-to pushup for this one next time you hit the gym, ...

Kelsey Serwa is already an accomplished competitive skier who earned a silver medal for Canada at the Sochi Winter Olympics, but her current training efforts indicate that she has big plans for the ...