Try saying tabata fives times fast. OK, now that you're more than likely smiling and we've got that out of the way, it's time to seriously talk about tabata. It's a high-intensity interval style of ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

To work your arms you only need four minutes—but you're going to have to really werk it for those 240 seconds. Cassie Brown, instructor at BFX Studio in Boston, put together two upper body Tabata ...

Changes in work schedules is one of the reasons why many people have more limited time in the day; added in some cases to family budget cuts, which is why they have stopped doing exercises or physical ...