To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

VIRGINIA BEACH, Va. — We hear the phrase “new year, new you” all the time, but when it comes to our health, taking care of ourselves is much more than a slogan. I sat down with a local physician to ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

At her heaviest, Rose Vitetta was nearly 300 lbs., a weight that left her feeling “tired and winded.” After a stern warning ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to ...

Sure, launching a company is exhilarating. But as someone who's lived through so many scenarios a founder can face, the role comes with immense responsibility. It doesn't even matter whether your ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m finally out of those early newborn trenches, still newborn-ish though. But if I ...

With the fall semester officially in full swing, it’s the time of the year when things start to get hectic and deadlines start to pile up. Naturally, this can be overwhelming for any student ...