BANGPLEE, Thailand — As my 30th birthday approached, my fear of becoming a middle-aged woman plagued with mystery ailments, huffing and puffing up flights of stairs, finally started to outweigh my ...

As my 30th birthday approached, my fear of becoming a middle-aged woman plagued with mystery ailments, huffing and puffing up flights of stairs, finally started to outweigh my exercise phobia. So I ...

Muay Thai is performed with boxing gloves in Western-style boxing rings, but boxers are allowed to use knees, elbows and legs, in addition to fists, as weapons. It is considered the most violent of ...

Muay Thai, also known as Thai boxing, is more than just a national sport—it's a cultural cornerstone in Thailand. Participating in a short-term Muay Thai training camp offers a truly immersive ...

Back when I was first trying to enlist in the US military, I was initially rejected due to being overweight. It wasn’t much of a surprise; I came from an overweight family. Seeking to get in shape, I ...

S. Navy SEAL Ajay James completed his intense military training at the ripe age of 34, by far the oldest member of his graduating class. His strategy? “I use Thai boxing training specifically,” says ...

Actress Sakshi Agarwal, who is known to be a very fit person, has now put out a video of her intense training in Thai boxing ...