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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're looking ...
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I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

If you’re a regular Pilates-goer, you’ll know there are some moves that you love to hate. The ones that spark a groan when your instructor says they’re up next, but which leave you feeling powerful ...
The New York Times

From the Pilates Studio to a Cadaver Dissection Lab

Small talk at an exercise class led one reporter to explore why fitness professionals are seeking out cadaver workshops. By Danielle Friedman Danielle Friedman is a freelance journalist and a regular ...
The Citizen

Mokopane instructor on Pilates and fitness

Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.