The rise in mental health conversations seems positive at first glance. But dig a little deeper, and there's a dark side to mental health conversations on social media.

Self-care looks different for everyone. Some people journal, some meditate, and some aggressively refresh tracking info on a package they ordered five minutes ago. If your brain feels like a browser ...

Social media platforms like Instagram and TikTok are flooded with therapy-themed memes, advice snippets ... Whether you enjoy hiking with friends or practicing yoga, the action you take away ...