Therapy is great—it’s like paying someone to professionally explain why you’re like this. But seriously, anyone who’s spent an hour unpacking childhood trauma knows humor is often the best medicine.

"Whether you're doing it through a meme or you're doing it with a friend or with a therapist. When you experience a painful event that causes extreme anxiety, like we see in PTSD, there's a period ...

Social media platforms like Instagram and TikTok are flooded with therapy-themed memes, advice snippets ... Whether you enjoy hiking with friends or practicing yoga, the action you take away ...