People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job, perhaps similar to yours, involves sitting for eight hours a day in therapy ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...