Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently trending on TikTok that invites you to counter the ...

Chilling on your belly is very, very good for your spinal alignment. Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...