“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

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Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...