According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

There's a right—and wrong—way to follow one.

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

If you've ever tried to change your eating habits, you've probably heard someone say a calorie deficit is the only way to lose weight. Then, almost instantly, someone else insists the opposite. The ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Excess belly fat poses serious health risks beyond cosmetic concerns, significantly increasing chances of heart disease and diabetes. While spot reduction isn’t possible, combining strategic exercise ...

Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food ...