Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

No wonder why the vitamin industry is booming. But do you really need all these supplements? Do they have side effects? While ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

As such, it becomes essential for these patients to incorporate a vitamin B12 supplement into their routine to prevent such effects. Vitamin B12 supplements are available in various forms ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...