Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells.Avocados have many B vitamins, including B2, B6, and B5, ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers connected riboflavin (vitamin B2) with a 49% lower risk. The study only captured vitamin intake from ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...