Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

Medically reviewed by Lindsay Cook, PharmD Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially causing stones and failure. Early signs like nausea and diarrhoea signal ...

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle ...

Vitamin C supplementation may help shield lungs from damage caused by air pollution, even at levels considered relatively ...