Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

And did you know that there are many Indian foods that offer more vitamin C than this citrus fruit and can be enjoyed in many ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

New research has shown a strong association between dietary vitamin C and enhanced skin function, including increased ...

A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.