With that, FOX 10 Meteorologist Erica Horvatin discusses the significance of vitamin D and the best times to soak it up.

Adequate vitamin D is vital for fertility and overall wellness. Moderate sun exposure helps produce vitamin D, regulating ...

We all know the sun is the ultimate source of Vitamin D, but with scorching summer heat, stepping outside at the wrong time can do more harm than good. So, when’s the right time to soak up the sun ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

While sunlight is essential, overexposure to UV rays increases the risk of skin cancer The benefits of Vitamin D extend far beyond bone health—it plays a crucial role in modulating the immune ...

Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

Contributed commentary by Amanda Patterson, communications coordinator with Centerstone, on the benefits of sunshine.

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...