A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Walking is one of the simplest yet most effective forms of cardiovascular exercise. It’s low-impact, accessible, and backed by science for improving heart health. But did you know that certain types ...

It also “significantly” cut heart and kidney disease risk.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

The winner might surprise you.

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...