This playful full-body move builds serious core strength-no crunches required.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Try this simple exercise to test your leg strength over 60.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Being sedentary, or sitting 10 or more hours a day, is linked a higher risk of dying early. New research suggests exercise can reduce the risk in as little as 20 minutes a day. Brisk walking, ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.