Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Indoor wall ball drills are a great way to boost your fitness, especially if you don't have much space or equipment ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...

If you’re reading this, then there’s a high chance you’ve heard of HYROX. In fact, with 175,000 athletes taking part in events across the globe in the 23/24 season, there’s an even higher chance ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...