Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

A simple wall-based warm-up routine designed to activate shoulders, wrists, and core. Ideal for improving mobility, stability ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...