We know it works because it was designed by a real-life dad. Gideon Akande is a fitness pro and former Golden Gloves boxing ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...