According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

SO YOU'VE DECIDED it's time to get in shape and start lifting ... some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for Beginners ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Simply put, strength training, also known as resistance training, involves using your own body weight or tools ... Revenig ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Here are six essential recommendations to help you establish a realistic workout ... increase weight or add reps, pushing your limits in a safe, controlled manner. As a beginner, consider engaging ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights ... push some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for ...