Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

The design flaunts a sophisticated system of two or three cables that actuate the arm. This enables it to adjust its grip ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

If you want to lift it higher than that, you'll need longer shocks and longer brake lines, for starters. Depending on your ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

By the end of my second weightlifting session with Fazakerley, it’s clear to me why so many women enjoy it. I feel a huge sense of accomplishment, and I’m surprised by how much I can lift ...

Consider these lift kits to improve off-roading performance of your Toyota 4Runner as well as some tips for choosing the right lift kit for your 4Runner.

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...