Walmart has an impressive weight set that can do exactly that, and this bestseller is available at a big discount. The BalanceFrom 4-in-1 Adjustable Weight Set is only $65 right now. The regular ...

A good way to track your progress is to keep a gym journal where you can jot down the weights you’re using, the sets and repetitions per exercise during your training sessions. Repetitions ...

In a single pair of 16-inch-long dumbbells, you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it ...

HOW TO PROGRESS: For your first exercise of each workout, you’ll increase the weight of your final set and lift it for fewer reps. Refer to each exercise below for specific instructions.

If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has ...