If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...