Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

Sit on the floor with your knees bent and your feet flat on the floor. Hold a weight plate (or medicine ball or dumbbell) tight against your chest. (Five to eight pounds is a good place to start!) (A) ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

Lie on your back with your knees bent. Hold a 5- or 6-pound medicine ball directly on your chest. Curl your upper body and right leg, and at the top of the crunch rotate your torso so that your left ...