After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Some fitness modalities are better than others at helping you live stronger for longer.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...