Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Among these, omega-3 fatty acids and vitamin B12 have gained attention as a powerful duo in supporting brain health. Dubbed the “Alzheimer’s killing combo,” these nutrients are believed to combat ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

As we age, our bodies undergo changes that can impact cognitive function, mood stability, and energy levels. Supplements can play a vital role in filling nutritional gaps, ensuring the body gets the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Share on Pinterest Omega-3 supplements may help lower aggression levels in people, a new study suggests. Marc Tran/Stocksy Scientists from the University of Pennsylvania have found that people who ...