Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...