It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

Understanding options which may lead to a healthier lifestyle and acting upon these is enhanced through being health literate.

It emphasises the importance of health equity and strives to ensure that everyone, regardless of socioeconomic background, has access to the resources needed for a healthy life. Public health ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health and weight loss. Fibre is a powerful tool for weight loss, but not all ...

Veteran actor Vidya Balan and health activist Namita Thapar champion women's health during menopause. They emphasize addressing neglected symptoms and promoting empowerment and positivity.