Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

When it comes to physical activity, variety is the spice of a long life ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...