"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...