“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

PREVENT THEM. WELL, THE DOCTOR I SPOKE WITH AT MERCY MEDICAL CENTER SAYS OLDER WOMEN SEE METABOLIC CHANGES SPECIFICALLY AROUND MENOPAUSE. AND AS THAT HAPPENS, THINGS LIKE OSTEOPOROSIS CAN SET IN.

Plus, common mistakes to avoid.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.