When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

You know exercise is one of the best things you can do for your health, so you do so more days than not. But what do you do when that less-than-holy wintertime trinity — lack of sunlight, slippery ...

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...