Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" ...