Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it’s easy to get lost in ...

The most effective exercises.

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...