If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

View post: Strength Coach Swears by This Underrated Piece of Workout Equipment to Reverse Aging and Build Strength for Men Over 50 Strength Coach Swears by This Underrated Piece of Workout Equipment ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...