If you are consistently active, you probably feel strong, healthy, and at times utterly invincible. This can make it doubly painful when your body does succumb to illness which, let's face it, happens ...

Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time.

For many of us, fitness isn't just an activity — it's a lifestyle. So what happens when that fit lifestyle meets a brewing cold or a flu? If you find yourself fighting through sniffles and a sore ...

As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my ...

More than 70 percent of the 30 cancer patients in a laughter yoga program reported sleeping better, experiencing less pain and feeling less depressed after taking some classes, Taichung Hospital said ...