How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Logging your meals is one of the most effective ways to stay accountable on your weight loss journey. The Lose It! app allows you to log your meals and snacks, count calories, track exercise, and much ...

If you use a fitness tracker or step counter with Lose It!, you’ve probably noticed something called a Calorie Bonus in your log. This tool adjusts your daily calorie budget based on the activities ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...