If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.

While exercise isnt a cure for endometriosis it can be a powerful tool for managing symptoms and improving overall health ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 ...

Well folks, it appears that Vyersoft’s latest combat-centric mixed reality fitness game Exercise Your Demons! will ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...