Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...

Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover?

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. Published in the British Journal of Sports Medicine, the study ...

It’s inevitable, with the New Year comes New Year’s resolutions—many of which have to do with losing weight. The problem: Concentrating on weight doesn’t necessarily end in dropping kilograms. In fact ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff If you have your heart set on running a spring marathon, at the very least ...