We don’t question "normal" until life hands us a counterexample—and, for many of us, that doesn’t happen until we leave home.

Ever wonder why trends like the Ghibli aesthetic go viral? They tap into our need for calm, identity play, and belonging.

Sleeping in is often associated with laziness or lack of ambition. Early rising has its roots in religion, and ...

Who’s missing from the COVID-19 debate? More than a million dead, and millions more with lasting damage. Survivor bias may ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The narcissist struggles with authenticity, not knowing how to be real. They feel empty inside and therefore keep on ...

If people tell lies, do the lies have any effect on the tellers? Two researchers discovered that telling lies impairs some ...

Healthy grieving requires accepting and feeling, but also managing your emotions. People who grew up in an emotionally ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

Being accused by your adult child can feel like a gut punch, but it doesn’t have to define how you feel — here’s how to free ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

When workplace challenges mount, some teams crumble while others rise. Studies show three small psychological safety actions ...