Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.